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Our clients seek health optimization when planning for pregnancy and after childbirth. Our integrative coaching, plant-based meals, and doula services help women prepare for pregnancy and early motherhood. 

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Postpartum Meal Preparation

Our chef curated, health supportive meals will warm your body and calm your soul. Inspired by traditional postpartum foods from around the globe, our plant-based dishes will support your recovery from birth as well as boost your milk supply.

Integrative Health Coaching

Our health coaching is based on the Duke Integrative Medicine model. Particular focus is on women, preconception and postpartum. An investment in your health now will result in benefits galore for you and your little one down the line.

Postpartum Doula

We are here for you and your family during your fourth trimester. We provide evidence-based information on infant care and feeding and emotional and physical support for Mom, as well as facilitate a smooth transition to life with the new baby for Dad and siblings.

Pantry Makeover & Supermarket Tour

Let us clear out all the junk from your pantry and restock it with health supportive foods. Join us for a trip to the supermarket of your choice to learn how to shop like a chef.

Intuitive Cooking

Learn the cooking skills that will enable you to nourish your family with confidence. Incorporate more delicious, nourishing plant-based foods into your family’s meal rotation.

“Beans, whole grains, and garden vegetables are the cornerstones of all these longevity diets. Sardinian shepherds take semolina flatbread into the pastures with them. Nicoyans eat corn tortillas at every meal. And whole grain is part of the Adventist diet. Whole grains deliver fiber, antioxidants, potential anti-cancer agents (insoluble fiber), cholesterol reducers, and clot blockers, plus essential minerals. Beans (legumes) also provide a cornerstone to Blue Zone meals.”  

Dan Buettner
The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest